Step 1: Carefully remove the socks from the package. Step 2: Put socks on clean, dry feet and affix with attached stickers for a perfect fit. Step 3: Wear for 10-15 minutes and enjoy an immediate cooling sensation. Step 4: Tear off toe tips along the pre-cut lines. Wipe off excess lotion from toenails with alcohol or acetone. Paint the nails with the color of your choice. Step 5: Remove socks and dispose. Massage excess lotion into feet and lower legs. No rinsing needed.